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This is the ULTIMATE dance workout for people who want Hip Hop bodies! All the dancers in the DVD are normal people with busy lives who have shaped up and had a lot of fun with this great workout. Here's how it goes: Hip Hop FROM THE TOP - the warm-up to get you moving; Hip Hop TIL U DROP a 30 minute cardio workout that can be split into individual 10 minute sessions if you have less time; Hip Hop UPTOWN; toning for the upper body; Hip Hop DOWNTOWN; for bums and thighs; Hip Hop CENTRAL; for the abs with Hip Hop SLOWDOWN; to cool you down. Now get ready to Hip Hop - it'll make you look as fantastic as you feel!!

The first complete, individualized program that integrates the best of all workouts.If you already train with weights.. . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine.If you already do Cardio. . . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga.

Description:
At the heart of Body Combat technique are several types of martial arts - such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi and Taekwon-Do. This explosive mixture is put into ten music tracks lined up one after the other with alternating power and aerobic exercise.
Hard lesson format includes the work of all the muscles of the body and requires a 100 percent return, both physical and emotional level. In the course of employment is such an extraordinary burst of energy and emotion that by the end of the participants of the battle "is absolutely not sufficient strength.
But the result - there is. You can immediately after your workout to get up on the scales - and it becomes all clear! During the hour fitness battle burns huge amounts of calories. Also strengthens the cardiovascular system, improves flexibility and posture. And most importantly - its confidence in their abilities.